As I have started to prepare to move my practice by the end of February to Utah, I am beginning to offer ONLINE COUNSELING as an option for my clients. Many of individuals and couples have shown interest in doing this form of therapy. Initially, I was hesitant, but after having tried it, I have […]
The Impact of Technology on Your Relationship
It is becoming an increasingly important issue with couples as they complain about feeling “disconnected” or ignored by their partner. In this age of technology, we need to be more aware of how this technology is sabotaging our relationships. For example, we may miss opportunities to connect with our partner or simply ignore bids for […]
Criticism vs. Complaints
Dr. John Gottman has done years of research on interpersonal communication in couples. In his findings, he has discovered that there is a clear distinction between criticizing your partner vs. expressing a complaint. In an article written by Jon Beaty in March of 2017, at the Gottman Institute, he shares the following insight from his […]
Mismatched Libidos
Are you and your partner in a sexual rut? One of the most common complaints for couples is about their sexual relationship. Over time, our sexual relationships change. What was once a passionate and exciting sexual relationship can often be diminished due to lack of activity and decreased desire. When one partner wants it and […]
Post Traumatic Growth
As human beings, we have the incredible ability to be resilient to life’s challenges. Traumatic experiences in our lives can help us learn and grow, allowing each of us to find strength and increase our level of functioning, despite experiences of adversity. I wanted to take the opportunity to teach a principle related to “Post Traumatic Growth” […]