Media Resources

MENTAL/EMOTIONAL HEALTH

• You Are What You Think | Milton Gonzalez    https://www.youtube.com/watch?v=OeVdWJRk6Mw
• How to Practice Emotional Hygiene | Guy Winch   https://www.youtube.com/watch?v=rni41c9iq54
• Psychological Flexibility: How love turns pain into purpose | Steven Hayes  https://www.youtube.com/watch?v=o79_gmO5ppg
• What makes a good life? Lessons from the longest study on happiness | Robert Waldinger   https://www.youtube.com/watch?v=8KkKuTCFvzI
• There is more to life than happiness  | Emily Esfahan Smith     https://www.ted.com/talks/emily_esfahani_smith_there_s_more_to_life_than_being_happy?utm_source=linkedin.com&utm_medium=social&utm_campaign=tedspread–b#t-97918

 

DEPRESSION

What is depression?

• What is clinical depression?  https://www.youtube.com/watch?v=QhukM33VLgo&list=PLY33uf2n4e6Oj4cpUEMnh3_P5xvxS5QCx&index=21
•  https://www.youtube.com/watch?v=z-IR48Mb3W0

Manic Depressive Disorder/Bipolar   

• https://www.youtube.com/watch?v=-mh21rHfxNg
• https://www.youtube.com/watch?v=KSvk8LLBo2g

 

ANXIETY

• What is general anxiety disorder (GAD)?     https://www.youtube.com/watch?v=9mPwQTiMSj8
• Panic disorder symtoms  https://www.youtube.com/watch?v=YxELZyA2bJs
• 10 Common Symptoms of Anxiety  https://www.youtube.com/watch?v=SDPW3pdlnLk
• 5 Tips to Manage Anxiety  https://www.youtube.com/watch?v=pq1IMQFTLSM
• Breath — five minutes can change your life | Stacey Schuerman  https://www.youtube.com/watch?v=hFcQpNr_KA4&feature=em-subs_digest-vrecs
• Guided Relaxation for Anxiety  https://www.youtube.com/watch?v=6KLhMGiSmHs
• What causes anxiety and depression? (Inside Out movie)  https://www.youtube.com/watch?v=tNsTy-j_sQs

 

TRAUMA RECOVERY/PTSD

•  Trauma recovery http://trauma-recovery.ca/recovery/phases-of-trauma-recovery/
• Childhood Trauma Impact:  https://www.youtube.com/watch?v=95ovIJ3dsNk
• Childhood Trauma: https://www.youtube.com/watch?v=95ovIJ3dsNk
• Understanding PTSD’s Effects on Brain, Body, and Emotions | Janet Shorn  https://www.youtube.com/watch?v=BEHDQeIRTgs

• What is PTSD?  https://www.youtube.com/watch?v=hzSx4rMyVjI&list=PLY33uf2n4e6Oj4cpUEMnh3_P5xvxS5QCx&index=12
• The effect of trauma on the brain and how it affects behaviors | John Rigg  https://www.youtube.com/watch?v=m9Pg4K1ZKws

 

POSTPARTUM DEPRESSION

• https://www.usatoday.com/story/news/nation-now/2017/06/15/postpartum-anxiety-common-postpartum-depression/393745001/
• http://www.kidsinthehouse.com/baby/postpartum/depression
• https://www.youtube.com/watch?v=zbUl2hZNlKY

 

VULNERABILITY 

• https://www.youtube.com/watch?v=iCvmsMzlF7o&index=2&list=PLQxg8LcANU0LRAMR8mT11fN8ffkQQ1Nw5

 

SHAME

• Brene Brown “Listening to Shame”  https://www.youtube.com/watch?v=psN1DORYYV0
• Whitney Shore:  “Living Without Shame”  https://www.youtube.com/watch?v=aaXBYcfVYZM
• John Bradshaw “Healing the Shame That Binds You”    https://www.youtube.com/watch?v=5q2tZa1gp8Q&list=PL7D_KDsy196GyRhgq7hdxHA1vkXGvlOWw

 

GRIEF

• The Adventure of Grief: Dr Geoff Warburton at TEDxBrighton   https://www.youtube.com/watch?v=juET61B1P98
• What really matters at the end of life | BJ Miller   https://www.youtube.com/watch?v=apbSsILLh28
• Center for Loss – Six Needs of Grief.   https://www.centerforloss.com/2016/12/journey-grief-six-needs-mourning/

 

BLAME/EMPATHY

• https://www.youtube.com/watch?v=1Evwgu369Jw
• https://www.youtube.com/watch?v=RZWf2_2L2v8

 

PARENTING

• http://www.kidsinthehouse.com/?ref=welcome

 

ADD

•  https://www.youtube.com/watch?v=vQRh_VMA7Vc&index=20&list=PLY33uf2n4e6Oj4cpUEMnh3_P5xvxS5QCx

 

MOTIVATION

• https://www.youtube.com/watch?v=2Lz0VOltZKA
• https://www.youtube.com/watch?v=Lp7E973zozc