To raise awareness of the complications associated with motherhood, I want to share some information in honor of Maternal Mental Health Awareness Week. Please take a moment and learn more! Maternal Mental Health Awareness Week May 1st- May 8th
Coparenting Issues
This is a great article with important tips on how to co-parent after divorce. In working with couples who struggle in co-parenting with their ex’s, I am sensitive to the challenges that this can cause on mental health. Please take a minute and read this if it relates to you! http://www.goodtherapy.org/blog/how-to-co-parent-with-ex-who-parents-differently-0224175
Couples with Infertility
This is a great article for women and couples who are currently experiencing infertility challenges. It gives some wonderful tips in how you can cope with infertility, how to better take care of yourself, and provides resources that can be helpful for those struggling with infertility. https://www.verywell.com/things-every-couple-with-infertility-needs-to-know-1960295?utm_source=facebook&utm_medium=social&utm_campaign=shareurlbuttons
The Risks of Isolation for Men
I recently read a great article recommended to me by one of my clients. It is about men and loneliness. In a recent Boston Globe article, the author Billy Baker, reports that the biggest threat to men’s health for middle-aged men is loneliness. He states, “Vivek Murthy, the surgeon general of the United States, has […]
What causes depression and anxiety?
Depression and anxiety can often negatively impact our relationships with those we love. The Disney movie “Inside Out” is a creative way for all of us to help better understand our emotions and the important roles they play in our relationships with other people. Watch this short video from the movie to better help you […]