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5 Daily Self-Care Exercises for Survivors of Abuse

March 1, 2019 by Emily Freeze

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

Filed Under: Abuse/Neglect, Awareness, Exercise, Gratitude, Health, Meditation, Mental Health, Mindfulness, Self-Care, Self-Esteem, Sleep, Support, Tips, Trauma Tagged With: affirmations, exercise, Meditation, Self-awareness, Self-care, sleep, support system

5 Ways to Recharge Your Energy After a Rough Day

December 24, 2018 by Emily Freeze

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

Filed Under: Awareness, Balance, General, Mindfulness, Power, Self-Care, Stress, Tips Tagged With: exercise, nutrition, recreation, Self-awareness, Self-care, tips

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