It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes. But can faith have a positive effect on depression and anxiety? According to new research, it can. Your […]
3 Ways to Communicate Better With Your Partner
If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time. Sure, you both started out on your best behavior – you both […]
“Why Am I Sad After Sex?” Postcoital Dysphoria & Other Causes
It may be difficult to face or admit, but it’s a feeling many of us have experienced: sadness after sex. Even if the sex was great and satisfying, the feeling of sadness or depression after sex is more common than you might believe. According to a 2015 study done on Postcoital Dysphoria, 46% of women […]
4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]
“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship
When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” […]