accepting help Archives - New Beginnings Family Counseling

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It’s Okay to Take a Break! Tips for New Moms on Asking for Help

October 1, 2018 by Emily Freeze

As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy? It’s no wonder that […]

Filed Under: Adjustment, Awareness, Balance, Change, Communication, emotional needs, Maternal Mental Health, New Mother, Parenting, Postpartum Depression/Anxiety, Self-Care, Stress, Tips, Tolerance Tagged With: accepting help, Awareness, Motherhood, parenting, Self-care, stress management

How to Practice Self-Care as a New Mother

September 3, 2018 by Emily Freeze

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, […]

Filed Under: Adjustment, Awareness, Balance, Change, emotional needs, Maternal Mental Health, New Mother, Nutrition, Parenting, Postpartum Depression/Anxiety, Self-Care, Stress Tagged With: accepting help, Adjustment, Motherhood, postpartum, Self-care, sleep

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