Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]
How to Practice Self-Care as a New Mother
While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, […]
Snack on Spirituality: How Meditation Can Help Kick Your Cravings
It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]