Adjustment Archives - New Beginnings Family Counseling

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How to Practice Self-Care as a New Mother

September 3, 2018 by Emily Freeze

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, […]

Filed Under: Adjustment, Awareness, Balance, Change, emotional needs, Maternal Mental Health, New Mother, Nutrition, Parenting, Postpartum Depression/Anxiety, Self-Care, Stress Tagged With: accepting help, Adjustment, Motherhood, postpartum, Self-care, sleep

Maternal Mental Health Awareness

March 26, 2018 by Emily Freeze

Beginning this week, April 30th – May 6th, is “Maternal Mental Health” Week and we wanted to help support and raise awareness of the challenges that women face in becoming a mother and the significant life adjustment that impacts women and their families. Approximately 1 in 5 women will experience some form of mood disorder […]

Filed Under: Adjustment, Awareness, Bipolar Disorder, Change, Complications of pregnancy, Counseling, Depression, Maternal Mental Health, New Mother, Psychosis, Shame, Therapy, Understand Tagged With: Adjustment, anxiety, Awareness, Depression, Motherhood, postpartum depression, Pregnancy

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