individual counseling Archives - New Beginnings Family Counseling

A common question about counseling

April 18, 2018 by Emily Freeze Leave a Comment

I recently posted on CounselChat.com an answer to a common question of, “Do I have too many issues for counseling?” If you have this same question and are interested in learning more and how it applies to you or someone you know, take a minute and read the following post. Emily Freeze, MPH, MA, LMFT Specialist in […]

Filed Under: Counseling, Depression, Goals, Relationships, Self-Esteem, Shame, Therapy, Trauma, Understand Tagged With: abuse, anxiety, counseling, courage, individual counseling, trauma

Shame Resiliency

March 7, 2018 by Ashley Mangus Leave a Comment

The most effective trauma and recovery work will not last if shame is not addressed in treatment. In fact, not treating shame can actually fuel an addiction. Shame becomes the roots of addiction. As we learn to recognize shame, we can start to tackle many of the mistaken beliefs that we believe about ourselves. Learning […]

Filed Under: Uncategorized Tagged With: addiction, Brene Brown, individual counseling, Resilience, Resiliency, Shame, Shame resilience theory (SRT), vulnerability, worthlesness

Online Therapy – A New Trend in Therapy

January 23, 2018 by Emily Freeze Leave a Comment

As I have started to prepare to move my practice by the end of February to Utah, I am beginning to offer ONLINE COUNSELING as an option for my clients. Many of individuals and couples have shown interest in doing this form of therapy. Initially, I was hesitant, but after having tried it, I have […]

Filed Under: Counseling, Therapy, Uncategorized Tagged With: Benefits, Couples Counseling, individual counseling, Online Counseling