All addictions negatively impact a relationship, and pornography addiction is certainly no exception. The adult entertainment industry generates billions of dollars annually, and with an estimated 40 million Americans visiting porn sites regularly, pornography addiction is a problem for many families. With an estimated 28% of women viewing online pornography versus 72% of men, pornography […]
Shame Resiliency
The most effective trauma and recovery work will not last if shame is not addressed in treatment. In fact, not treating shame can actually fuel an addiction. Shame becomes the roots of addiction. As we learn to recognize shame, we can start to tackle many of the mistaken beliefs that we believe about ourselves. Learning […]
The Roots of Shame
Shame is a painful feeling that’s a mix of regret, dishonor, and self-hate…. When you feel shame, you feel like a bad person. Shame can leave us feeling like there is something inherently wrong with us. It can leave us feeling like a failure, worthless, and unlovable. Shame also leads us to believe that we […]
Brene Brown Books- Which one should I read first?
As a clinician my clients will often ask me which Brene Brown book to read first. On a recent visit to the website Brenebrown.com, I found an explanation that may aid you in your reading. Happy Reading! “My team and I receive emails every week from people asking “If I’m new to your work, where […]