thoughts Archives - New Beginnings Family Counseling

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Is Meditation for Me?

July 2, 2018 by Emily Freeze

As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

Filed Under: Awareness, General, Meditation, Mindfulness, Thoughts, Tips Tagged With: Meditation, mindfulness, stress, stress management, thoughts, tips

4 Ways to Change Your Thoughts and Relieve Depression

January 15, 2018 by Ashley Mangus

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

Filed Under: Depression, Emotions, Shame, Thoughts Tagged With: Challenge Thinking, Change, Control, Doubt, Feelings, Habits, Happiness, Intrusive Thoughts, Journaling, Mental Health, Negative Thinking, Patterns, positive thinking, Suffering, thoughts, Tracking, Triggers

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